Fancy Farm Photos

Here are pictures of the Yancy men in the Fancy Farm 5k. These were taken by Jonathan Grooms, Carlisle County CC coach and admin of the fabulous KYTrackXC.com web site.


Josh

Jonathan

and yours truly...

I Survived It....

I made it in about 27:30 (I don't have my official time yet). My goal was 27:54 (9:00 miles).

It was hot. My wife Donna said the heat index was 99 at race time (7:00pm).

I made the mistake of being in the back thinking I'd be slower. I wanted to show good running ettiquette and not slow people down. However, I got hung up behind others for the first half mile. There was a pack of teenage girls I had to get around by running in someone's yard.

I thought I was doing well until Mr. Durfree (the boy's former cross country coach and now Heath coach) passed me while pushing a stroller with his two girls in it. I also managed to pour water in my nose when I snatched my first cup and drank it.

The hill coming back was tough. I managed to keep running though.

Thanks to all the people along the way shouting encouragement. It was very helpful. There were also several kids who encouraged me along the way which I greatly appreciated.

My younger son Josh was waiting with a bottle of water at the end (Jonathan and he had long finished by the time I got there). I had to walk a little bit but I didn't feel nauseous. I talked with Mr. Durfee for a bit and we headed for home...

I'm glad I did it. It was on my list of things to do in my lifetime. I plan on trying another one but I need to work on my stamina for a few weeks.

My first 5k is tonight...

I am going to run in my first 5k tonight (at the home of the World's Largest Picnic). My sons ran last year. They are both excellent cross country runners. I said when they ran this last year that I'd give it a shot this year. So, I am keeping my promise.

The heat index is supposed to be 98! I also hear from several runners the return segment is almost entirely uphill. I hope I survive to post how I did!

I run regulary each day (except on Saturday when my wife and I go for a walk together) so I know I can make it. I don't know how fast though...