I am going to run in my first 5k tonight (at the home of the World's Largest Picnic). My sons ran last year. They are both excellent cross country runners. I said when they ran this last year that I'd give it a shot this year. So, I am keeping my promise.
The heat index is supposed to be 98! I also hear from several runners the return segment is almost entirely uphill. I hope I survive to post how I did!
I run regulary each day (except on Saturday when my wife and I go for a walk together) so I know I can make it. I don't know how fast though...
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